Thursday August 6 2015

Lot's of exciting things going on. This week has seen me run my first non stop 5k in nine years. A consistent speed increase by one minute per kilometre. Winning. Should easily cut another 90 seconds off that by June next year. A tough PT session in Bowen Tuesday morning, hill repeats yesterday and a boxing class last night and a very slow and sucky bike ride this morning. All the stats to be uploaded and added in to this post later today.