Tuesday July 14, 2015

PT in Bowen this morning with my awesome trainer Kylie. We started a new program and have changed what we were doing before I went on holidays. Pre holidays I was training twice a day, 5 days a week. I had set goals that I thought were achievable, but in hindsight, they were holding me back, hindering my progress. We (Kylie and Brendan) have decided to change our approach to my training. It will be a 3 week program (concentrating on upper body between now and Tough Mudder) Week 1-Easy, Week2-Achieve, Week 3-Over Achieve. This means today the weights were easy, next week it will be weights that I have done before and the week after will be weights that are new. Next week I will endeavour to get some video footage.

Here are some more fat photos-