Over the last 12 months I have shed 22kg, going from 110kg down to 88kg. I spent a moment in the 87's and am currently 89.2kg given we have just come home from holidays. I do a PT session in Bowen (which is 1 hour away) every week. I have made the sessions a part of my life and my week doesn't start until Tuesdays when I have my PT. I try and exercise twice a day 5 days a week. It doesn't always happen but I do try.
One year ago I couldn't walk for 10 minutes, today I walked for over 2 hours. Even though it was our coldest day to date for the Winter I enjoyed it.
So goals are as follows-
September-Tough Mudder
October-Bowen Tri
June 2016-Cairns 70.3
June 2017-Challenge Cairns
June 2018-Big Red Run
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