Long time no post. Oh my goodness. Life is hectic now I am back at work. Not enough hours in the day to do regular blog posts.
Training is still going. I have had healthiness the last 7 weeks and that has really affected my training for the last 2 weeks.
My bike speed is increasing nicely and is sitting steadily in the high 23k/h range. I am hopeful of a high 25k/h by June 2016. Running has suffered over the last 2 weeks but I hope to get back on top of that in the next week or so.
I don't have any current photo's or anything to share at the moment so this is a short and sweet post to let you all know that I am still alive and kicking.
